{"id":34197,"date":"2021-01-25T12:48:28","date_gmt":"2021-01-25T11:48:28","guid":{"rendered":"https:\/\/cuizine.be\/een-gezonde-start-van-2021-met-mepal\/"},"modified":"2021-01-25T13:01:26","modified_gmt":"2021-01-25T12:01:26","slug":"een-gezonde-start-van-2021-met-mepal","status":"publish","type":"post","link":"https:\/\/cuizine.be\/fr\/een-gezonde-start-van-2021-met-mepal\/","title":{"rendered":"Un mode de vie sain en ce d\u00e9but d’ann\u00e9e 2021 gr\u00e2ce \u00e0 Mepal"},"content":{"rendered":"

En 2021, un mode de vie sain est plus important que jamais. De cette mani\u00e8re, vous renforcez votre immunit\u00e9, ce qui vous rend moins souvent malade. Est-ce que l\u2019une de vos bonnes r\u00e9solutions est de manger plus sainement ? Dans ce cas, Mepal vous a r\u00e9serv\u00e9 une surprise ! Nos tous nouveaux produits vous permettent d\u2019encore plus facilement vous alimenter de mani\u00e8re saine tout au long de l\u2019ann\u00e9e. Contrairement \u00e0 ce que l\u2019on pense, il n\u2019est pas si compliqu\u00e9 de consommer une nourriture saine (et surtout savoureuse !). Le secret ? Un travail bien pr\u00e9par\u00e9 est \u00e0 moiti\u00e9 r\u00e9alis\u00e9. Mepal vous souhaite une tr\u00e8s bonne et saine nouvelle ann\u00e9e !<\/p>\n

Meal preppen<\/h3>\n

\"\"De plus en plus de Belges choisissent de cuisiner durant le week-end afin de pr\u00e9parer les repas de la semaine. Cette mani\u00e8re de faire est \u00e9galement appel\u00e9e \u00ab meal preppen \u00bb. Cette philosophie n\u2019est pas r\u00e9serv\u00e9e aux maniaques des r\u00e9gimes, mais peut \u00e9galement \u00eatre tr\u00e8s pratique pour les parents tr\u00e8s occup\u00e9s avec leurs enfants, les entrepreneurs ambitieux et les travailleurs (\u00e0 domicile) avec un agenda charg\u00e9. De cette mani\u00e8re, vous n\u2019\u00e9conomisez non seulement du temps, mais \u00e9galement de l\u2019argent en regroupant vos achats pour plusieurs jours. Un avantage suppl\u00e9mentaire est \u00e9galement le fait que si un plat savoureux vous attend \u00e0 l\u2019heure du repas, vous aurez moins tendance \u00e0 vous ruer sur des alternatives moins saines.<\/p>\n

Et si vous cuisinez des portions suppl\u00e9mentaires de votre plat pr\u00e9f\u00e9r\u00e9, vous pouvez les conserver au frigo ou au cong\u00e9lateur gr\u00e2ce au multi-bol Cirqula<\/strong><\/a>, ou vous pouvez \u00e9galement en emporter une portion le lendemain sur votre lieu de travail en utilisant l\u2019un des bols \u00e0 lunch de Mepal.<\/p>\n

En plus de la magnifique version ronde, Cirqula sera bient\u00f4t disponible dans une version rectangulaire tr\u00e8s pratique. Le mod\u00e8le Cirqula est 100% \u00e9tanche et herm\u00e9tique. Gr\u00e2ce \u00e0 sa fermeture parfaite, votre nourriture reste fra\u00eeche plus longtemps. Tr\u00e8s facilement \u00e0 ranger et en nombre dans votre frigo ou votre cong\u00e9lateur, pour les sortir pour r\u00e9chauffement dans le micro-onde.\u00a0<\/em><\/p>\n

D\u00e9butez votre journ\u00e9e sainement<\/h3>\n

\"\"Vous avez l\u2019habitude de d\u00e9buter votre journ\u00e9e en garnissant votre tartine de produits riches en sucre ? Il existe de nombreuses autres alternatives. Mepal vous propose tout un tas de bo\u00eetes de rangement pouvant r\u00e9volutionner votre petit-d\u00e9jeuner. Dans la s\u00e9rie Modula<\/strong><\/a>, par exemple, vous trouverez une bo\u00eete \u00e0 petit-d\u00e9jeuner transparente, vous permettant d\u2019y conserver un \u00e9pais morceau de fromage, de la charcuterie, des concombres, des petites tomates ou toutes autres garnitures pour vos tartines. A l\u2019heure du petit-d\u00e9jeuner, vous n\u2019aurez alors qu\u2019\u00e0 sortir les bo\u00eetes du frigo pour pouvoir profiter facilement de tous vos produits pr\u00e9f\u00e9r\u00e9s. Tous les aliments garderont encore plus longtemps leur fra\u00eecheur dans ces bo\u00eetes empilables et faciles \u00e0 ouvrir. Vous pouvez \u00e9galement opter pour les bo\u00eetes de conservation Omnia<\/strong><\/a> qui, gr\u00e2ce \u00e0 leurs couleurs tr\u00e8s tendances (comme le Nordic Berry ou le Nordic Green), \u00e9gailleront encore plus votre cuisine. Vous aurez ainsi toujours \u00e0 port\u00e9e de main vos flocons d\u2019avoine ou votre granola afin de d\u00e9marrer votre journ\u00e9e sainement.<\/p>\n

Une bo\u00eete \u00e0 friandises alternative<\/h3>\n

\"\"Des aliments sains et vari\u00e9s, compl\u00e9t\u00e9s par beaucoup de fruits et de l\u00e9gumes, vous permettent de d\u00e9velopper au mieux votre immunit\u00e9, surtout durant cette p\u00e9riode hivernale. La bo\u00eete \u00e0 lunch Bento<\/strong><\/a> Take a Break est tr\u00e8s pratique ! La bo\u00eete \u00e0 lunch est constitu\u00e9e de diff\u00e9rents plateaux amovibles, de sorte que les aliments restent s\u00e9par\u00e9s. Vous pouvez y placer un sandwich, mais \u00e9galement la remplir avec des raisins, des wraps, des noix, une frittata ou des tomates, vous permettant ainsi de constituer une \u00ab bo\u00eete \u00e0 friandises \u00bb alternative. Gr\u00e2ce \u00e0 son anneau d\u2019\u00e9tanch\u00e9it\u00e9 intelligent, tout le contenu de cette bo\u00eete reste frais pendant une longue p\u00e9riode.<\/p>\n

Trouvez tous les produits Mepal et leurs points de vente ici<\/a>.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Een gezonde levensstijl is anno 2021 belangrijker dan ooit. Zo zorg je voor een goede weerstand, waardoor je minder vaak ziek wordt.<\/p>\n","protected":false},"author":12,"featured_media":34187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1995,958,1994],"tags":[2407,2444,2445,2446,2410,2447],"class_list":{"0":"post-34197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boite-a-pain","8":"category-conserver","9":"category-en-route","10":"tag-bewaren-fr","11":"tag-lunchboxen-fr","12":"tag-lunchen-fr","13":"tag-meal-prepping-fr","14":"tag-mepal-fr","15":"tag-recepten-fr"},"yoast_head":"\nUn mode de vie sain en ce d\u00e9but d'ann\u00e9e 2021 gr\u00e2ce \u00e0 Mepal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuizine.be\/fr\/een-gezonde-start-van-2021-met-mepal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un mode de vie sain en ce d\u00e9but d'ann\u00e9e 2021 gr\u00e2ce \u00e0 Mepal\" \/>\n<meta property=\"og:description\" content=\"Een gezonde levensstijl is anno 2021 belangrijker dan ooit. 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